NEW! Restorative Yoga w/ Meditation & Extended Savasana

Sidonie Blackett 2015 112x150Beginning Monday, October 19th
Relax & Restore: Restorative Yoga w/ Meditation & Extended Savasana
w/ Sidonie Blackett
Mondays @ 4:30-5:45
Beginning Monday, Oct. 19th
{ REGISTER for the kickoff class! }

We work very hard in our lives, and while we may sleep, we rarely take time to fully rest free of distraction. Think of your practice as a Yoga of ‘being’, rather than a Yoga of ‘doing’. A restorative class can support you in achieving a state of deep physical, mental, and emotional release. We will use props to aid your muscles in relaxing, without stretching and straining into position. The more fully your body is supported, the deeper your sense of surrender will be. The class also includes guided meditation, weekly themes, and an extended savasana (final resting pose). This meditative practice cultivates a holistic balance between body and mind, while dissolving physical and mental tension. For any level student seeking to reduce the effects of stress.

Revolution Community Yoga
537 Massachusetts Avenue
Acton, MA 01720