Oct. 25: Could It Be My Hormones?

Could It Be My Hormones?
Balance Your Hormones Naturally
with Liz Murray
Saturday, October 25th @ 4 – 5:30pm
$25 registration fee

This workshop is for you if you are you a woman, mid-thirties and beyond, perhaps experiencing:
Unexplained Weight Gain • Cravings • Irritability, Mood Swings • Anxiety and/or Depression Horrible PMS • Hot Flashes • Loss of Libido • Lack of Energy • Digestive Issues

You can’t seem to lose extra pounds, no matter what you try.
You are not getting a full night’s sleep due to night sweats or insomnia.
You feel frumpy and cranky.
Sex drive? What sex drive?
You know something feels “off”, but no one will take you seriously, even your doctor.
These are all signs that your hormones may be out-of-balance.
The GOOD NEWS….many of these symptoms can be greatly reduced with some simple changes in food, lifestyle habits and by adding certain herbs and supplements.
Join Liz Murray, Certified Transformational Holistic Health Coach and Hormone Cure Coach for her fun and informative workshop!

Liz MurrayLiz Murray, Certified Transformational Holistic Health Coach and Hormone Cure Coach
I received my training as a Health Coach from the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program. During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.

Revolution Community Yoga
537 Massachusetts Avenue
Acton, MA 01720