ONLINE Arm Balance Workshop

ONLINE Arm Balance Workshop

w/ Sue Cushing
Sunday, April 19th @ 1:30 – 3pm
Early Registration $25 / $35 day of workshop

Arm balance poses are a wonderful way to incorporate many of the elements of yoga – strength, flexibility, balance, and focus! Join Sue Cushing for a 90-minute workshop focusing on exploring arm balances in your practice. We’ll warm-up, open and integrate the body and focus on the fundamentals of Crow Pose (Bakasana). Once we understand the foundation of crow, we’ll play with the variations like side-crow and one-legged crow as well as few others. This is both a workshop for those who are new to arm balances and experienced yogis who want some time to play with hand balancing.  A year of consistent yoga practice is recommended.

sue-cushingSue Cushing, E-RYT 200
Sue discovered yoga in 2001 after being laid off from a job in technology — which confirmed that when a door closes, a window opens. One class was all it took for her to find that place in life where you can truly be comfortable in your skin. Yoga provides a space without judgment and expectation and allows students to focus on cultivating the positive aspects of their physical and mental selves. Yoga can be whatever you need it to be — sue-cushing-headstand-copya gentle or intense physical work out, a mindful meditation, a simple act of kindness, and so many things in between. Sue has experienced many styles of yoga including Ashtanga, Hatha, and Forrest and blends the styles together into a fluid vinyasa practice that focuses on increasing flexibility, building strength and understanding the individual body through intelligent sequencing. After so many years of practice, Sue loves that she has only begun to scratch the surface of yoga. She completed her 200 hour teaching certification with Natasha Rizopoulos through YogaWorks, is a Registered Yoga Teacher through Yoga Alliance and continues to deepen her yoga education through workshops and master classes.