ONLINE Ball-Rolling 4-Part Series


Everything You KNEAD to Know… PART 2!
w/ Jen Mast & Amy Yapp of RCY
Thursdays @ 2 – 3pm on RCY Online
May 21st, 28th, June 4th, 11th
{REGISTER} with regular class passes!

WE JUST CAN’T STOP!! Join Jen and Amy for 4 more weeks dedicated to addressing your body’s “blindspots” at a time when paying attention to our health and well-being matter more than ever. Learn techniques that can prevent and care for aches and pains in less time than it takes to floss your teeth!! Dive deeper into this amazing practice and get your questions answered along the way. Feel better and move better as we welcome the warmer days ahead. Let’s get rolling!!

Photo from the Yoga Tune-Up Web Site; Therapy Ball PLUS Pair in Tote – purchase at:

We so often hear our students say after rolling class, “I feel amazing and I know I need more of this in my life, but I can’t remember what to do!!” This series will provide you with everything you “knead” to know to make this practice your own! We will use this time together to slow things down and delve more deeply into the sequences that reset your body. Each week will focus on a different part of the body and allow time for exploration, awareness and relaxation.

Photo from the Yoga Tune-Up Web Site;  Coregous Ball – purchase at:

Join Jen and Amy for all four classes if you can as each one will build toward the next. Become “fascia-nated” with these self-healing techniques and allow the inner wisdom of your body to become your greatest teacher of all. We can’t wait to get started!!


Jen Mast is a RYT 500, LICSW, Lifeforce Yoga Lvl 1.
She completed her 500 hour with Integrative Yoga Therapy (IYT) where she trained under Maria Mendola (Integrative Functional Yoga Therapy).  Jen furthered her study and attended a week long intensive training with Maria in Tucson, learning various techniques for myofascial release, therapeutic movements and exercises to rebalance alignment.  Jen also competed an anatomy training with Ray Mucci in 2014.  Her extensive work with athletes, injuries and chronic illness in both the group and private setting inform her teaching style which infuses safety, alignment principals, unique uses of props and functional therapeutic movements.


Amy Yapp, Roll Model® Method Practitioner
Amy is a 200 RYT and a RMM Practitioner.  When Amy first tried a yoga class as a busy, young elementary school teacher many years ago, she decided it “wasn’t for her”. Ten years later and recovering from some serious health challenges, she decided to give “that yoga thing” another try. It was that second class after a decade hiatus that profoundly changed her life. She walked away standing taller, breathing better and knowing she had found something integral to her future. A born teacher, Amy couldn’t help sharing what she had experienced with others and began teaching yoga in 2003. Amy is honored and grateful to have completed her 200 hour teacher training with Shawn Shaw, Johnny Gillespie and Diana Hoscheit of Empowered Yoga . Always focusing on healing and prevention, Amy’s teaching has a strong foundation built upon core work, alignment-based poses and tension relieving breath work to restore and empower her students at their own pace. She believes in challenging herself and those around her, but is committed to listening to the body and making sure every class has a healthy dose of fun. Delight and connection are at the heart of every class.