Online Prenatal Yoga
Online Prenatal Yoga
Mondays @ 7:30pm w/ Valerie Kacian
Thursdays @ 5:30pm w/ Jenny Meshna
Register at https://yogaacton.com/class-schedule/
Regular class drop-ins and packages may be used for Prenatal Yoga – see PRICING INFO
Whether you are a regular yoga practitioner or trying it for the first time, prenatal yoga is a beautiful way to connect with yourself, your health and your baby at any stage of your pregnancy. Build strength, confidence and peace as you ease common discomforts of pregnancy and prepare yourself for childbirth through dynamic flows, restorative poses and deep breathing.
Valerie started her yoga practice in 2001 shortly after the birth of her daughter. Initially seeking balance to round out a heavy cardio fitness routine, she got SO much more in return. She has a special interest in working with students within their own range of motion tapping into pure, functional movement in the body. Valerie believes that anyone can practice and experience the great benefits of yoga. She uses a whole-hearted approach to encourage her students to connect deeply to movement within their own bodies. Valerie teaches vinyasa flow, slow flow, power flow, and prenatal yoga. Valerie completed her 200 hour YTT in 2018 with Cindy Boulter and completed prenatal training with Lorraine Shedoudi at Revolution Community Yoga.
Registered Yoga Alliance 500 hr. Balance Athlete Certified Reiki I Certified Like so many others, Jenny Meshna began practicing Yoga in 2005 as a way to become more flexible. After only a handful of classes she was amazed to find that Yoga not only made her more flexible, but it also built up her strength, calmed her mind easing every day anxieties and all around livened her soul. Overjoyed with all of the benefits Yoga brought to her own life she knew she wanted to share this experience with as many people as possible. This led her to her 200-hour Hatha Teacher Training taught by Robin Anderson in 2010. Now teaching Vinyasa Yoga in the Merrimack Valley area, Jenny completed her 300-hour Vinyasa Teacher Training taught by Jacqui Bonwell in the Spring of 2015. When Jenny is not teaching Yoga, she is a full time Caregiver making everyday life more accessible and enjoyable for the elderly. She encourages everyone, on and off the mat, to meet life exactly as they are and let go. Let go of expectation. Let go of anticipation. And breathe.