Osteo Flow Yoga

Julie McKay • Osteo Flow

A new class Mondays @ 1:30pm
w/ Julie McKay Downstairs in the Waterfall Room & Online
Register for classes @ https://yogaacton.com/class-schedule/

In this weekly class, you will embark on a path to better bone health if you have a diagnosis of osteopenia or osteoporosis. A consistent yoga practice has been proven to halt bone loss and even improve bone density. Learn ways to reduce the risk of fracture by increasing balance, strengthening muscles, and stimulating new bone cell production. We will utilize props to provide resistance, stability, and variation to familiar postures. Beginners through experienced practitioners are welcome to attend.

Julie McKay, E-RYT 200
Julie McKay grew up on the coast of Maine, and now lives with her husband and three children in Stow. Trained as a dancer, she earned her bachelor’s degree in Psychology and Dance at Skidmore College. She enjoyed teaching dance to children for 20 years, and as she was approaching 40, she fell deeply in love with yoga. She completed her Yoga Teacher Training in 2012 from Yoga On York, and has been sharing her passion with others ever since. Julie cultivates a safe and comfortable atmosphere for her students weaving in philosophy, encouragement, and humor!

Some of Julie’s trainings include:
Frontiers of Trauma Treatment (van der Kolk/Moore)
The Art of Adjusting (Stackpoole/Peltz)
Classical 8 Limbed Path of Ashta