Performance Elevation for Runners

Performance Elevation for Runners
w/ Sarah Sherman, PT, DPT, ATC of LIVE4 Physical Therapy & Wellness
$15 registration • Registrants will have access to this recording for 14 days from the date the workshop runs – you do not need to attend the livestream in person.

Tired of injuries that limit your running performance? Join Sarah Sherman, PT, DPT, ATC of LIVE4 Physical Therapy & Wellness Advising for a 60 minute workshop that will help runners, both recreational and competitive, utilize wellness to elevate recovery, optimize performance, and reduce risk of injury. You will walk away with an understanding of the importance of lifestyle factors, such as movement, nutrition, sleep, and mindset on running performance and strategies for for use in everyday life. Be ready to try some exercises and come prepared with all your running and wellness questions!

Sarah Sherman, PT, DPT, ATC is a residency trained Board-Certified Sports Physical Therapy Clinical Specialist and Certified Athletic Trainer, and the owner of LIVE4 Physical Therapy & Wellness Advising in Acton. LIVE4 provides private, individualized prevention, rehabilitation, performance, and wellness services for athletes and active individuals of all ages and skill levels. Our mission is to empower you to discover your potential and, in turn, inspire you to take your health back into your own hands. Sarah’s career has taken her across the country and provided her the opportunity to work with athletes at all levels, from youth to professional sports. She is passionate about providing holistic, client-centered care to ensure her clients achieve and sustain long-term health and wellness. https://www.live4pt.com/