Pranayama Workshop 2-Part Series:
Breathing for Transformation
w/ Lia Romani at RCY Online
Sundays • May 10th & 24th @ 1 – 2:30pm
$40 Pre-registration for the series or $25 drop-in for single workshop
(It is recommended that take the 1st class in the series in order to take the 2nd)
An introduction to breath work for cultivating calm, presence, and awareness in challenging times.
In this 2-part interactive workshop we will explore:
What happens when we breathe? A brief introduction into the science, anatomy and yogic philosophy surrounding the breath.
A variety of accessible practices and techniques will be introduced, and we’ll discover how our breath can support a meditation practice, asana (physical practice) and directly impact daily life.
All levels encouraged, participants should have a pen and paper, a thick blanket that can easily be folded, or a bolster.
Lia is a Massachusetts native who started practicing yoga as a teen. The peace, clarity, and confidence it brought her was always available in difficult times and she became very devoted to the practice. Lia’s passion for yoga and desire to help other’s find similar benefits inspired her to complete her teacher training in Fluid Yoga. She brings this passion to her students and offers a well-balanced class, welcoming to all with emphasis on mindfulness and breath.