Dec. 11: Reiki-Infused Yoga Nidra Workshop

Reiki-Infused Yoga Nidra Workshop
Monday, Dec. 11th @ 7:30 – 9pm
w/ Yoga Nidra lead by Erin LoPorto
& Reiki Assists from Keri Straka & Heather Keyes
Pre-registration $30 / $40 day of workshop (if space available)
{ REGISTER }

Yoga Nidra or Yoga Sleep is one of the deepest and most profound meditations one can experience.  As you are guided into a deep but conscious relaxation you are able to access and release samskaras (innate tendencies, impressions created by previous actions or thought).  Traditionally, Yoga Nidra was used to reach enlightenment.  Today, it is most often used therapeutically. In this workshop, you will begin by exploring the samskaras that are most present in your life, create a sankalpa (a vow or conscious intention to support and abide by your highest truth) and then drop into a full 45-minute yoga nidra experience! Erin, Keri and Heather will be filling the room with powerful healing energy and offering hands on assists to those who would like it.

Erin LoPorto, IAYT Certified Yoga Therapist, E-RYT 500 found her home in yoga the moment she first practiced in 2001. She experienced such personal healing and transformation over the years from the 8-limbed path that she has felt inspired to pass the knowledge on.  Yoga is not only her passion but her full time profession. Erin completed a two-year internship at Kripalu Center for Yoga and Health where she was able to study with world leaders in the fields of yoga, Ayurveda, energy healing, meditation and the mind-body connection.  She is certified teacher of Kripalu Yoga, PranaFlow and TriYoga Therapy. Having collected over 1000 hours of training in Yoga Therapy, Erin was one of the first Yoga Therapists Certified by the International Association of Yoga Therapists (IAYT) and has been a practitioner since 2012.  She is also a talented bodyworker holding Reiki I and II, Multi-Dimensional Transformational Healer and Lotus Palm Thai Yoga Massage certifications.  Additionally, Erin studied somatic expressive therapy through the Leven Institute and has a particular interest in trauma treatment. She has been teaching yoga at Walden Behavioral Care for Eating Disorders since 2013 and Revolution Community Yoga since it first opened in 2012. To her classes, yoga therapy and bodywork, Erin brings a playful, intuitive and compassionate spirit. Her classes range from powerful yoga flows to the still style of yin and restorative yoga.  She offers clear instruction and options for everyone. Her bodywork is made of powerfully deep tissue work and an intuitive energetic touch. Her private sessions unfold organically to meet the needs of each individual. Her expertise and approach to her work come from deep within and you cannot help but feel spiritually renewed.  Learn more about Erin’s Thai Yoga Bodywork and Yoga Therapy offerings.

Keri Straka
Coming from a background in sculpture with a Master of Fine Art in ceramics, Keri has been teaching studio art classes for over a decade in the greater Boston area. She is now very excited to bring her warmth and passion for teaching into the yoga studio. An avid yogi and enthusiastic life long learner, Keri is a 200 hour Registered Yoga Teacher having completed Jacqui Bonwell’s Sacred Seeds Yoga School training. In addition she is a certified Radiant Child Yoga Teacher (level I&II), a Yin Yoga instructor, and a level I Reiki healer. Keri specializes in teaching all level vinyasa yoga classes that are mindful of cultivating healthy and safe movements, that link body and breath. With this foundation, students create an awareness of how to shift stagnant patterns to create deeper physical harmony. Keri is motivated by curiosity, creativity and compassion for the individual human experience. Her classes are playful, lighthearted, and accessible to all.
Heather Keyes
Heather first came to yoga tired, stressed, and feeling disconnected from her body. Yoga created a space of quiet and freedom in body and mind that propelled her on a life-changing path to a healthier, more balanced lifestyle. Heather draws from her knowledge as a massage therapist to guide students through an intelligent flow with attention to anatomical alignment. Recognizing the importance of the mind-body connection, Heather’s classes create a space that enables students to be firmly grounded in the present moment on and off the mat. Heather was certified through the Boston Yoga School and completed The Power of Touch mentorship with Nicole Clark.


Revolution Community Yoga
537 Massachusetts Avenue
Acton, MA 01720
info@YogaActon.com
978-274-5596