ReNEWal: A New Year’s Day Slow Flow w/ Live Music!
A New Year’s Day Slow Flow w/ Live Music!
w/ Julie McKay @ RCY in The Upper Studio
Monday, January 1st @ 2-3:30pm
$40 Pre-registration / $50 day of event
Reach, twist, and breathe with intention: A Slow Flow Practice led by Julie McKay
Live Music performed by: Hunter McKay, tenor sax, Emily Dunbar, keyboard/tabla
Julie McKay RYT 500
Julie McKay grew up and raised her family on the coast of Maine. She has enjoyed calling Stow home for a decade. Trained as a dancer, she earned her bachelor’s degree in Psychology and Dance at Skidmore College. She enjoyed teaching dance to children for 20 years, and as she was approaching 40, she fell deeply in love with yoga. She completed her initial Yoga Teacher Training in 2012 from Yoga On York and her advanced training from Yoga Renew in 2023. Julie cultivates a safe and comfortable atmosphere for her students weaving in philosophy, encouragement, and humor!
Some of Julie’s trainings include:
Frontiers of Trauma Treatment (van der Kolk/Moore)
The Art of Adjusting (Stackpoole/Peltz)
Classical 8 Limbed Path of Ashtanga Yoga (Birch)
Reiki I and II (Barnett)