THIS SERIES HAS BEEN POSTPONED – NEW DATES TBD
Restorative Yoga for Athletes
w/ Nari Malkhasyan
Mondays 7:30 – 8:45 pm
Dates: 4/27, 5/4, 5/11, 5/18
$60 for the 4 week series/$16 drop-in
Whether you’re an avid cyclist, a marathoner, a CrossFit fanatic, or just trying to get or stay in shape, you have probably heard that yoga is good for athletes. You have to care for your body in the aftermath of how you treat it!
Restorative Yoga for Athletes is the perfect complement for your primary sport. It will allow you to restore and refresh after all the miles and reps that you accumulate during your week. This series will combine gentle stretches with the help of props and simple movements designed to increase the range of motion of every major joint.
The 4 week series will focus on alleviating low back compression and discomfort, melting the tension in the upper back and shoulders, easing tightness in the hips, and allowing your whole body to relax.
Nari began her yoga journey 10 years ago when she first stepped on the mat seeking an escape from the stresses of her daily life. Instead, the practice made her feel more connected to life and to her true self. It gave her a new awareness and allowed her to appreciate the physical aspects of yoga as well as the mental ones. Nari received her RYT 200 training from Inner Power Yoga in Northern Virginia, and has had the good fortune to practice with teachers such as Schuyler Grant and Isauro Fernandez. Her teaching is inspired by her background in Iyengar and fueled by her natural desire to marry the body and mind with breath and movement. Nari teaches with compassion, making yoga practice accessible to students at all levels, while encouraging them to challenge their limits and discover their own possibilities. Outside of her yoga practice, Nari is a vegan, a traveler, and a runner with a few half- and one full-marathon under her belt. Now she has her sights set on ultra distances. Follow her practice and her cues at NARIPOWERYOGA.COM.
Revolution Community Yoga
537 Massachusetts Avenue
Acton, MA 01720