Roll With It – A Myofascial Release Workshop


Roll With It: A Myofascial Release Workshop
w/ Jen Mast & Amy Yapp
in the RCY Loft & Online via Zoom
(All registrants have access to recording of workshop for 2 weeks – you do not have to attend the live stream event)
$65 Early Registration + bag w/ 2 different types of balls for you to keep (pick-up from studio / not shipped / email Jenny @
$40 Early Registration w/out ball package
(Registration w/ out Ball package on the day of workshop – $50)

In-Studio: {REGISTER}
Online: {REGISTER}
A minimum of 8 must register by April 27th

Celebrate the return of spring with us! Roll into the season of more sunlight and warmer days feeling lighter and breathing easier. Jen and Amy will guide you for 2 hours of release, rejuvenation and love for your joints and muscles.
You will need: Yoga Mat, Set of Therapy Plus Ball or two tennis balls in a sock, the Coregeous ball or a rolled up towel/blanket, yoga blocks, a strap, a pillow and and a chair.
Amy and Jen discovered the healing properties of myofascial release years ago and found it to be the perfect complement to their yoga practices. They have shared this rejuvenating practice with athletes, older adults, people preparing or recovering from surgery…and the list goes on. Whether you tend to sit too long or push yourself a bit too much, this workshop will give you one more tool for your self-care toolbox.
Creatively incorporating techniques and exercises from their studies with Jill Miller, Susi Hately, and David Vendetti, Jen and Amy have created their own unique rolling experience based upon awareness, healing and prevention. From beginner level to experienced, this workshop leaves you feeling balanced, inspired and living better in your own body. Plan on leaving with a SPRING in your step!

Jen Mast is a RYT 500, LICSW, Lifeforce Yoga Lvl 1.  She completed her 500 hour with Integrative Yoga Therapy (IYT) where she trained under Maria Mendola (Integrative Functional Yoga Therapy).  Jen furthered her study and attended a week long intensive training with Maria in Tucson, learning various techniques for myofascial release, therapeutic movements and exercises to rebalance alignment.  Jen also competed an anatomy training with Ray Mucci in 2014.  Her extensive work with athletes, injuries and chronic illness in both the group and private setting inform her teaching style which infuses safety, alignment principals, unique uses of props and functional therapeutic movements.

Amy Yapp
When Amy first tried a yoga class as a busy, young elementary school teacher many years ago, she decided it “wasn’t for her”. Ten years later and recovering from some serious health challenges, she decided to give “that yoga thing” another try. It was that second class after a decade hiatus that profoundly changed her life. She walked away standing taller, breathing better and knowing she had found something integral to her future. A born teacher, Amy couldn’t help sharing what she had experienced with others and began teaching yoga in 2003. Amy is honored and grateful to have completed her 200 hour teacher training with Shawn Shaw, Johnny Gillespie and Diana Hoscheit of Empowered Yoga . Always focusing on healing and prevention, Amy’s teaching has a strong foundation built upon core work, alignment-based poses and tension relieving breath work to restore and empower her students at their own pace. She believes in challenging herself and those around her, but is committed to listening to the body and making sure every class has a healthy dose of fun. Delight and connection are at the heart of every class.