Roll With It Myofascial Release Series

Lunch Time Roll With It – Mini! A Self Myofascial-Release Series
Six 30-minute classes you can attend live online or watch the videos when it’s convenient for you!
w/ Jen Mast & Amy Yapp of RCY
March 2, 4, 9, 11, 16, 18 @ 11 – 11:30am via Zoom
$60 for the series or $15 drop-in per class
Those who register for the full series will receive a promo code to get $5 off when you purchase both the Therapy Balls Plus and the Coregeous® Ball!  Purchase HERE.  We recommend using these balls for the series, but there are alternatives listed below.

Tight, tense shoulders? Neck pain? Cramped hands & painful wrists? Low back and/or Hip discomfort? Poor posture? Text neck?  SOUND FAMILIAR?? Can you spare 30 minutes of your day to feel better, move better and decrease pain?  We hope so!  Welcome to our new “grabbable” rolling series. The perfect nourishment for your body and mind.

Join us for the series AND get the recording to use any time, anywhere over the next month!

FREE KICK OFF: Thursday, February 25th @ 11- 11:20am
Join us for a (VERY) mini class and learn what you’ll KNEAD to know with Amy and Jen!

Tuesday 3/2/21
Soothing Foot Spa (feet, ankles, calves) Jen

Thursday 3/4/21
Supple Quads and Knees (quads, IT Band and knees) Amy

Tuesday 3/9/21
Happy Hips (glutes and hamstrings) Jen

Thursday 3/11/21
Sunny Spine and Healthy Backs (QL, trapezius, Rhomboids) Amy

Tuesday 3/16/21
Soft, Centered Shoulders (rotator cuff muscles and pecs) Jen

Thursday 3/18/21
Jaw like Jelly & Neck Knots Neutralized (jaw, neck, head) Amy

Materials List:

  • Roll Model Method Therapy Plus Balls or 2 tennis balls in a sock
  • Coregeous Ball or a tightly rolled beach towel/yoga blanket’
  • Yoga Mat
  • Yoga blocks or cook book
  • Yoga strap or scarf/belt
  • Blanket

Jen Mast is a RYT 500, LICSW, Lifeforce Yoga Lvl 1.
She completed her 500 hour with Integrative Yoga Therapy (IYT) where she trained under Maria Mendola (Integrative Functional Yoga Therapy).  Jen furthered her study and attended a week long intensive training with Maria in Tucson, learning various techniques for myofascial release, therapeutic movements and exercises to rebalance alignment.  Jen also competed an anatomy training with Ray Mucci in 2014.  Her extensive work with athletes, injuries and chronic illness in both the group and private setting inform her teaching style which infuses safety, alignment principals, unique uses of props and functional therapeutic movements.


Amy Yapp, Roll Model® Method Practitioner
Amy is a 200 RYT and a RMM Practitioner.  When Amy first tried a yoga class as a busy, young elementary school teacher many years ago, she decided it “wasn’t for her”. Ten years later and recovering from some serious health challenges, she decided to give “that yoga thing” another try. It was that second class after a decade hiatus that profoundly changed her life. She walked away standing taller, breathing better and knowing she had found something integral to her future. A born teacher, Amy couldn’t help sharing what she had experienced with others and began teaching yoga in 2003. Amy is honored and grateful to have completed her 200 hour teacher training with Shawn Shaw, Johnny Gillespie and Diana Hoscheit of Empowered Yoga . Always focusing on healing and prevention, Amy’s teaching has a strong foundation built upon core work, alignment-based poses and tension relieving breath work to restore and empower her students at their own pace. She believes in challenging herself and those around her, but is committed to listening to the body and making sure every class has a healthy dose of fun. Delight and connection are at the heart of every class.