May 23: $5 CASH All Levels Community Class

Sacred Seeds All Levels Vinyasa Flow
Saturdays @ 4:30 – 5:30pm
w/ alternating teachers: Cindy Glennon & Keri Straka
{ REGISTER for May 23rd Class }

Experience Yoga designed specifically for the needs of life in 2015!

This is a cutting edge Vinyasa Yoga flow developed by Jacqui Bonwell that focuses on safe movement and alignment.  The Sacred Seeds flow is a vinyasa flow that organizes the physical kinetic chain of the body, as well as the emotional backbone.  To keep our bodies strong and healthy, we need to stretch AND strengthen, simultaneously.  The integration of sophisticated breathing serves as the foundation for this very smart style of sequencing, and will leave you feeling energized, yet calm and focused. 

This Yoga is accessible and achievable by all levels, and all levels (including beginners) are very much welcome!  Sacred Seeds All Levels Flow at Revolution Community Yoga is taught by recently certified teachers trained by Jacqui Bonwell.

Cindy Glennon
During her first yoga class, Cindy was drawn to the balance of challenging poses and restful savasana. She kept showing up to her mat, and through over ten years of practice, Cindy continues to discover and share the immense holistic benefits of yoga – physical, mental, emotional, and spiritual. She understands that yoga has a different meaning for each of her students, and students find her classes welcoming to all levels and abilities. Cindy encourages her students to find their own center, strength, and resiliency and to make space to appreciate everyday treasures in life.

Keri StrakaKeri Straka
Coming from a background in sculpture, Keri has been teaching studio art classes for 12 years, and she is now very excited to bring her warmth and passion for teaching into the yoga studio. Keri has been an avid yogi since 2013 studying at Lotus Studios with Rhonda Skloff, Suzanne Cushing, Erin Rossi, and Alex Amorosi. In 2014 Keri completed yoga assistant training with Ray Mucci where she is an assistant at Metrowest Yoga working with Mary-Anne Purcell. A recent graduate of Jacqui Bonwell’s Sacred Seeds Yoga Teacher Training program, Keri specializes in teaching all level vinyasa yoga classes that are mindful of patterns of movement and how to shift stagnant patterns to create deeper physical harmony. Keri is motivated by curiosity, creativity and compassion for the individual human experience. Her classes are playful, lighthearted, and accessible to all.

Revolution Community Yoga
537 Massachusetts Avenue
Acton, MA 01720