Saundra Holt

Saundra Holt, MBA, E-RYT 500, YACEP (Yoga Alliance Continuing Education Provider)
I came to Yoga quite unexpectedly over two decades ago and I continue to be thrilled and amazed by the practice. Over the past fifteen years the way that I’ve taught has certainly changed, yet the core of my teaching has remained steadfast: I try to combine and impart flexibility, strength and balance into teachings today. My initial trainings were Ashtanga Based and that gave me an appreciation for a more athletic practice which I still enjoy. Once exposed to Yin some eight years ago, I became hooked on the serenity of a mindful practice. I never want to stop learning, loving, sharing and practicing this thing that we call Yoga. I am forever grateful. MBA, E-RYT500, YACEP.