Dec. 4: Seasonal Surrender: Slow Down & Turn Inward

Seasonal Surrender: Slow Down & Turn Inward
w/ Heather Keyes
Monday, Dec. 4th @ 7:30 – 9pm
Pre-registration $25 / $35 day of workshop

The holiday season brings celebrations, family and friends and the busy-ness of the end of the year. As the season change from autumn to winter, it’s important to encourage our bodies and minds to slow down and turn inward. This gentle, therapeutic flow provides students the space and encouragement they need to slow down and allow the breath to support the body. Learn how to give your body the safe space and downtime it needs to calm the nervous system and find a sense peace in stillness. Hands on healing assists will be provided to leave you feeling relaxed and restored!

Heather Keyes first came to yoga tired, stressed, and feeling disconnected from her body. Yoga created a space of quiet and freedom in body and mind that propelled her on a life-changing path to a healthier, more balanced lifestyle. Heather draws from her knowledge as a massage therapist to guide students through an intelligent flow with attention to anatomical alignment. Recognizing the importance of the mind-body connection, Heather’s classes create a space that enables students to be firmly grounded in the present moment on and off the mat. Heather was certified through the Boston Yoga School and completed The Power of Touch mentorship with Nicole Clark.

Revolution Community Yoga
537 Massachusetts Avenue
Acton, MA 01720