Seeing Beyond Alignment

Seeing Beyond Alignment
An Online Intensive for Yoga Teachers blending Anatomy and Yoga to enable us to SEE beyond the limitations of modern/western alignment rules.
With Kirsten Richardson PT, C-IAYT & Cindy Boulter BSc, C-IAYT, ERYT 500
Saturday Nov 7th 9am – 12pm & 1 – 4pm Via zoom
Registration: $150 if paid by Nov 1, 2020 / $185 after Nov 1st

How to choose yoga poses and transitions that best support your students’ needs?
How to help your students feel stronger, lighter, more agile, and more connected during all of your classes?

You SEE them
You see their parts moving in relation to one and other
You see their whole body moving

During this workshop you will learn how to SEE your students and understand the Asana’s through an exploration of:

  • Basic anatomy – bones, joints, muscles, nerves
  • Anatomical language used to describe movement
  • Planes of movement
  • Alignment cues- helpful or not?
  • How we move into a pose matters vs fixing it afterwards

Kirsten Richardson PT, C-IAYT is a Registered Physiotherapist and a Yoga Therapist. Kirsten has served and assisted people from all walks of life to decrease pain and increase function in her 15 year career as a Physiotherapist. She has worked with people with orthopedic, and neurological impairments from sprained ankles to complete spinal cord injuries. With the addition of Yoga Therapy principles into her practice, she has noticed a dramatic positive response from her clients.

Cindy BSc, C-IAYT, ERYT 500 is a Yoga Teacher/Trainer and Yoga Therapist who is committed to helping teachers, students and private clients expand their possibilities through education, movement, and self exploration. Cindy’s seminars and workshops have been presented throughout Canada, the US, and Japan.Her yoga teaching and practice is about self- study and growing awareness through movement, meditation, and breath.