Roll With It Self-Myofascial-Release for Athletes & Self-Proclaimed “Inflexibles”
Recover While You Train with Jen Mast and Meredith Powell

Mondays 6:30 – 7:30pm in the Revolution Community Yoga Loft
This Summer! June 3rd through August 26th, 2024
Register with regular pass classes
{REGISTER} for the first class on Monday, June 3rd
Full schedule at

Calling All Athletes!

Cyclists, Runners, Crossfitters, Rock Climbers, Dancers, Gymnasts, Hockey and Soccer players, Skiers, Rowers, college age athletes home for the summer and anyone else looking to release long held tension patterns and reduce pain… THIS CLASS IS FOR YOU!

Our 60-minute Roll With It “recovery laboratory” includes a combination of self myofascial release techniques with SMFR tools, deep core conditioning, and intelligent movement and stretching. A wonderful compliment to your athletic endeavors plus the bonus benefits of strengthening proprioceptive skills and cultivating resilience in body and mind. No experience necessary, beginners welcome!

Jen Mast, Yoga Instructor at Revolution Community Yoga and Fitness in Acton, Massachusetts

SMFR benefits include:

  • Reduce Pain
  • Improve Proprioception
  • Improve movement coordination
  • Improve joint range of motion
  • Alleviate trigger points
  • Increase torque
  • Decrease perceived muscle fatigue and soreness
  • Reduce stiffness
  • Improve vascular endothelial function
  • Improve slide and glide of tissues
  • Used for pre-recovery and post-recovery
  • Increased Parasympathetic activity
Jen Mast, Yoga Instructor at Revolution Community Yoga and Fitness in Acton, Massachusetts

Jen Mast, LICSW, E-RYT 500

Jen completed her 300-hour Integrative Yoga Therapy (IYT) Training at Kripalu in 2016 where she trained under Joseph and Lillian LePage and Maria Mendola (Integrative Functional Yoga Therapy). Jen furthered her study and attended an intensive training with Maria in Tucson, learning various techniques for myofascial release, therapeutic, functional movement assessment and somatics to rebalance alignment and long held body patterns. In 2018, Jen completed training in The Roll Model Method® with Jill Miller and a Ball Rolling Techniques Workshop with David Vendetti – both for myofascial release. Her extensive work with athletes, injuries and chronic illness in both group and private settings inform her teaching style which infuses safety, mindfulness, alignment principles, unique uses of props and functional therapeutic movements, and of course a lot of humor and fun! Since the pandemic and beyond, Jen has continued to train and deepen her own practice with Susi Hately, Functional Synergy™ and a Monthly Mentor Workshop with Jill Miller, Roll Model Method™.

Meredith Powell, Yoga Instructor at Revolution Community Yoga and Fitness in Acton Massachusetts

Meredith Powell, NASM-CPT, TRS-S, RYT 200

Meredith is a personal trainer, yoga teacher, mobility specialist, and entrepreneur. She brings a fresh perspective to the fitness industry after spending most of her career in the fields of hospitality and interior design. With a deep belief in the transformational power of exercise, Meredith helps people seek ways to move effortlessly through both space and life, free from restriction or pain. She received her Personal Training certification from the National Academy of Sports Medicine, her Mobility Specialist certification from Dr. Kelly Starrett at The Ready State, and her 200-hour Registered Yoga Training credentials at Revolution Community Yoga with Cindy Boulter in 2024. Beyond the gym and yoga studio, Meredith is a moonlighting mixologist, an avid fan of live music, and a proud dog-mom to two incorrigible corgis.