SPA Yoga® Bliss Intensive
w/ Lia Romani @ RCY in Acton
Extra assists, aromatherapy, extended guided savasana and sensory treats!
Select Fridays @ 7:30 – 9pm (90 minutes)
$25 Pre-Registration per class, $35 day of workshop
(please note on these dates there will be no 6:30pm SPA weekly class)
SPA Yoga® is a slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga sequencing. In this all levels class Lia will guide you through a mindful practice engaging all of the senses. Starting with Pranayama, and then moving through postures that progressively open the body and focus the mind. Gently building heat, and offering gentle assists throughout class, we will prepare for longer holds and deeper stretches on the floor. Class will end with an extended guided savasana, as you immerse yourself in newly recovered space in both body and mind. With candlelight, soothing music, and the element of touch, be prepared to feel like you just stepped out of the SPA!
Lia is a Massachusetts native who started practicing yoga as a teen. The peace, clarity, and confidence it brought her was always available in difficult times and she became very devoted to the practice. Lia’s passion for yoga and desire to help other’s find similar benefits inspired her to complete her teacher training in Fluid Yoga. She brings this passion to her students and offers a well-balanced class, welcoming to all with emphasis on mindfulness and breath.
Revolution Community Yoga
537 Massachusetts Avenue
Acton, MA 01720