CANCELLED: Surviving & Thriving in Your 4th Trimester

THIS WORKSHOP HAS BEEN CANCELLED
Surviving & Thriving in Your 4th Trimester

w/ Amanda Hemm, Certified Postpartum Doula
April 4th @ 7 – 9pm
Pre-register $30 if you register in advance;  $40 at the door

Congratulations on the upcoming birth of your baby! You’ve worked over many months preparing for pregnancy and childbirth but are you ready for what comes next? In this workshop, we’ll begin your preparations for the 4th Trimester – those first few months of your newborn’s life. Your body, your emotions, and your relationships will be going through transformations. Learn what to expect, how to prepare, and ways to empower yourself to have an amazing start to parenthood.

Topics covered will include:

  • Physical recovery and emotional complications
  • What to expect during your first week with your new baby
  • Soothing techniques and strategies
  • Feeding the baby – breast, bottle, and everything in between
  • Back to basics for parents – nutrition, sleep, and self-care
  • Creating your support village

Amanda Hemm, Certified Postpartum Doula
As a Postpartum Doula, Amanda supports families during the first few months with their new baby, aka the “4th trimester”. She provides education about newborn care, physical recovery, infant feeding and much more. She can be an extra set of hands while mothering the new mother and a safe space to process the birth and discuss the excitement and fears around becoming a new parent. Building confidence and a sense of empowerment in the parents is her ultimate goal. Additionally, Amanda works with families to find their village and support networks by connecting families to local resources and other parents. www.babystepspostpartum.com


Revolution Community Yoga
537 Massachusetts Avenue
Acton, MA 01720
info@YogaActon.com
978-274-5596