Sweet Slumber: Learn how to get great sleep the real way

Sweet Slumber: Learn how to get great sleep the real way
w/ Charlotte Ott & Erin LoPorto
Sunday, November 7 @ 7:30 – 9pm
In the Revolution Community Yoga Loft & Online
$25 Pre-registration / $35 day of workshop
Those who register for the online workshop will have access to the recording for 14 days – it’s ok if you can’t be there during the livestream!
IN-STUDIO:  {REGISTER}
ONLINE:  {REGISTER}

Are you one of the 70 million Americans who suffer from lack of sleep? If so, this workshop is for you!

Consistent, good quality sleep is vital for every single aspect of our health including weight, immunity, brain health, and healthy aging. Whether or not you get good sleep depends on many factors. Arm yourself with this vital information and experience the many benefits of Yoga Nidra.

About the workshop:

  • Explore sleep enhancing habits and hormone & neurotransmitters balance secrets during an engaging 60-minute presentation.
  • Experience a deep restful meditative state through a restorative 30 minute Yoga Nidra practice.
  • Receive sleep hygiene handout and recorded Yoga Nidra audio

Charlotte Ott
Functional Medicine Practitioner
Holistic Health Coach
500 hour Yoga Instructor

 

Erin LoPorto

Erin LoPorto
IAYT Certified Yoga Therapist
500 hour Yoga Instructor