Teen Yoga – 4 Week Summer Series

Teen Yoga – All Levels 4 Week Summer Series
w/ Jen Mast
Mondays 5 – 6pm / July 10, 17, 24, 31
Early Registration (register by July 3rd):
$60 (fee for all 4 days)
Registration after July 3rd:
$75 (fee for all 4 days)

*6 teens must pre-register by July 6th in order for this series to run

Build confidence, inner and outer strength and flexibility through this 4-week teen yoga class for all levels. Experience emotional balance through breath work, meditation, asanas, balancing poses and deep relaxation while becoming more connected to your body. Great for those students looking to complement their athletic extracurricular activities, those looking to reduce stress and learn new techniques to maintain inner balance, or anyone interested in trying yoga! Jen Mast has over 15 years’ experience working as a high school counselor. She witnessed firsthand the benefits of yoga for stress management and emotional balance as well as the many physical benefits for the developing teen body.

Jen MastJen Mast, LICSW, RYT, Yoga Therapist
Like many yogis, the first moment Jen Mast stepped onto a yoga mat, in 2005, changed her life. Very quickly, Jen fully immersed herself in her yoga practice, finding amazing benefits physically and mentally. Jen Mast twist Jen vowed she would pay forward this amazing gift. In 2008, she brought yoga into the public school setting where she worked as a high school counselor. She witnessed firsthand the benefits of adding yoga into the Health and Wellness curriculum as well as in her one on one counseling sessions with her students. Jen is a RYT 200 hr. and she also received her Lifeforce Yoga® certification this past summer at Kripalu, training under Amy Weintraub, Yoga For Depression. Jen has a fun and uplifting teaching style that will leave you refreshed and enlightened.

Revolution Community Yoga
537 Massachusetts Avenue
Acton, MA 01720