The 7 Main Chakras

The 7 Main Chakras
A 2-Hour Online Workshop
w/ Shuba Wavikar
Friday, June 4th @ 6:30 – 8:30pm (via Zoom)
$30 Registration includes access to recording for 30 days; it is OK if you cannot attend the live session
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CHAKRAS
I am the earth in my bones,
the water flowing through me,
I am the fire of the sun,
the wind, unrestrained, at my heart.
I am space, I am light.
I am the eloquent silence of my soul.

Chakras are subtle body energy centers, that can affect our wellbeing. This workshop will discuss the physiological and psychological associations of each of the seven main chakras. We will learn about the element, color, seed sound, organ of perception and symbol associated with each chakra. We will explore the chakras through asana practice, guided meditation, mudras and chanting.

Shubhada Wavikar
Originally from India, I see yoga as a way of life, a philosophy for living. I have great appreciation for the mind, body, breath and soul connection of yoga. I am deeply interested in all of yoga’s teachings and practices – including, and beyond, āsana. Yoga, to me, is an incredible – often transformative – blessing that should be accessible to everyone – to all bodies and all abilities. I embarked on the teaching journey a few years ago to deepen my own practice, and to be able to humbly share this legacy with others. Each student is a teacher, and I look forward to a continued exchange of learning. I received my 200 hour and 300 hour teacher training at The Yoga Studio in Millis, MA, and an additional 300 hour teacher training at Down Under Yoga, MA. I am trained as a Divine Sleep ® Yoga Nidra teacher. I am also a certified Kidding Around Yoga (KAY) Teacher (for kids’ yoga), and teach at a daycare. I have several continuing education hours in senior yoga, and teach chair yoga at three senior living facilities. When not on my mat, I love being outdoors, gardening and hiking.