The Art & Science of Skillful Sequencing

The Art & Science of Skillful Sequencing:
An Intensive for Yoga Teachers!

w/ Cindy Boulter at Revolution Community Yoga in Acton
Saturday, March 30th @ 12:30-4:30pm
Early registration $85 (if paid by March 23rd) $95 after March 23rd
Yoga Alliance CEC’s provided

In this continuing education workshop, you will learn a formula for sequencing that you can apply to any type of Yoga class, learn how to skillfully sequence towards a crescendo and how to design themed classes.

We will explore the following:

  • Class architecture
  • What makes a class well balanced and sattvic
  • Fascial lines of the body
  • Anatomical actions of poses
  • How to deconstruct a pose into its component parts
  • What needs to be strengthened and what needs to be released
  • Effective Counterbalancing
  • How to weave in class themes

Cindy Boulter, BSc, ERYT 500, ACE. SUP Yoga
Cindy is committed to being a life-long student of yoga and is a seeker of knowledge with over 20 years of experience in the fitness industry as an instructor and international presenter, and over 15 years’ experience teaching yoga and training yoga teachers. She holds a Bachelor of Science in Health Sciences, and has studied extensively with numerous teachers, completing over 2000 hours of training. Her studies include Yoga Therapeutics/Kinesiology and Biomechanics with Susi Hately and Dr. Bo Forbes, Yin Yoga and Meditation with Sarah Powers, Anatomy and Fascia with Tom Myers, Anatomy with Leslie Kaminoff and Amy Mathews as well as in depth trainings with Theresa Murphy, Rolf Gates, Ana Forrest, Baron Baptiste and Shiva Rae.

Cindy’s seminars and workshops on making the most of life through communication, yoga and fitness have been presented throughout Canada, the US and Japan. Locally, she has assisted and taught classes at Kripalu for Bo’s sessions on Yoga for Anxiety and Depression and she has taught 6 years of 200 Hour Yoga Teacher Trainings.