The Power of Breath

The Power of Breath!
Pranayama – Play & Practice
An online workshop exploring the transformative power of the Breath though exploration and play

w/ Cindy Boulter IAYT yoga therapist
& Theresa Murphy IAYT yoga therapist
Sunday, Jan. 24th @ 8am – 12pm
Fee: $70 before Jan. 11th $70 / $85 after Jan. 11th

“If I had to limit my advice on healthy living to just one tip, it would be simply to learn how to breathe correctly.” – Dr. Andrew Weil

“When the breath wanders the mind is unsteady, but when the breath is calmed, the mind too will be still.” – Hatha Yoga Pradipika

Cindy Boulter, B.Sc., ERYT 500, ACE, SUP & C-IAYT Yoga Therapist
Cindy is committed to helping teachers, students and private clients expand their possibilities through education, movement and self-exploration. She has over 20 years of experience in the fitness industry as an instructor and international presenter, and over 16 years’ experience teaching yoga and training yoga teachers. She holds a Bachelor of Science in Health Sciences, has studied extensively with numerous teachers and programs, including Yoga Therapeutics and client supervision group with Dr. Bo Forbes, IAYT Yoga Therapy certification with Susi Hately, and is currently studying to become a Licensed Somatic Educator with Amy Matthews. Cindy’s seminars and workshops have been presented throughout Canada, the US and Japan. She has assisted and taught classes at Kripalu for Bo’s sessions on Yoga for Anxiety and Depression and has taught many 200 Hour Yoga Teacher Trainings over the last 6 years.

Theresa Murphy, YT (IAYT), ERYT 500, RYS 200 & 300
Theresa’s deepest intention in teaching yoga is to expand minds, open hearts, and to be a catalyst for discovering the wisdom and wonder of an embodied life.  She cross-pollinates from many traditions, weaving together various combinations of technique such as:  soft somatic work, intentional sequencing, how to personalize practice, sustained holds in poses, rigorous vinyasa, therapeutics, yin yoga, breath-work, individualized alignment, anatomy study, wisdom teachings, meditation, chanting, and open exploration of physical and mental awareness.  She is honored to be the first Prajna Yoga teacher under Tias Little and an endorsed Insight Yoga teacher and mentor in the Insight Yoga Institute under Sarah Powers.  With over 3,500 hours teaching private sessions and over 35,000 group class and teacher training hours Theresa brings the highest quality and integrity to teaching yoga, worthy of it’s 3000+ years of history.