The Spectrum Of Rolling Myofascial Release Training

The Spectrum Of Rolling: 4-Week Online Series
Myofascial Release Training with Jen Mast and Amy Yapp of RCY
For Teachers, Therapists, Body Workers, & Rolling Enthusiasts!

Why Rolling? For us, it begins and ends with awareness. We believe there is a wide spectrum of rolling and the more you know, the more there is to learn! That said, it does NOT need to be overwhelming or confusing when you know the basics and begin where it counts the most…with YOU. Like yoga, the “why” and the “how” of rolling is ever evolving. Our fascia tells our stories and there is so much healing to be had when we pay attention. Join us!!

DATES: Jan 6, 13, 20, & 27
TIME: 7 – 8:30pm on Zoom w/ RCY
COST*: $120 EARLY BIRD, $150 after Dec 31, 2020 (drop-in $45) *plus therapy balls if you don’t have them

• Learn the scientific art of rolling in, on and around the amazing fascial system! Develop a better understanding of fascial integrity and dysfunction, how our fascia influences strength, flexibility and even how we move!
• Learn simple, effective techniques that can help your students/clients/loved ones create a personal practice as you deepen your own.
• Create your own “bite-sized” sequences that can be woven into what you already love to do, addressing compensatory patterns and untangling long held tensions along the way.
• Improve your sense of both proprioception and interoception (our “inner GPS”) and learn to help others do the same.
• Learn to guide your students/clients/loved ones to realize the impact rolling can have on movement and overall wellbeing. Ahhh.


“Amy and Jen, I learned so much and left feeling like a brand new person. This was also the first time I got my husband on a mat and he still won’t shut up about it! He’s been raving about the workshop to everyone he sees. Thank you, thank you for sharing your passion and knowledge with us. Can’t wait for the next Roll With It workshop!!”
– Yoga Student

“Jen & Amy….you are both just amazing!!! I spend a lot of time in front of a computer and have developed chronic back pain. This practice is soooooo good for me!! A new tool for my toolbox. It’s an amazing class!!!” – High School Educator

“OMG Amy and Jen, these balls are MAGIC!!! I have been so uncomfortable these past couple of days. Lots of trouble sleeping and back pain…this work makes a world of difference.”
-Marisa, 36 weeks pregnant

Jen Mast is a RYT 500, LICSW, Lifeforce Yoga Lvl 1.  She completed her 500 hour with Integrative Yoga Therapy (IYT) where she trained under Maria Mendola (Integrative Functional Yoga Therapy).  Jen furthered her study and attended a week long intensive training with Maria in Tucson, learning various techniques for myofascial release, therapeutic movements and exercises to rebalance alignment.  Jen also competed an anatomy training with Ray Mucci in 2014.  Her extensive work with athletes, injuries and chronic illness in both the group and private setting inform her teaching style which infuses safety, alignment principals, unique uses of props and functional therapeutic movements.

Amy Yapp
When Amy first tried a yoga class as a busy, young elementary school teacher many years ago, she decided it “wasn’t for her”. Ten years later and recovering from some serious health challenges, she decided to give “that yoga thing” another try. It was that second class after a decade hiatus that profoundly changed her life. She walked away standing taller, breathing better and knowing she had found something integral to her future. A born teacher, Amy couldn’t help sharing what she had experienced with others and began teaching yoga in 2003. Amy is honored and grateful to have completed her 200 hour teacher training with Shawn Shaw, Johnny Gillespie and Diana Hoscheit of Empowered Yoga . Always focusing on healing and prevention, Amy’s teaching has a strong foundation built upon core work, alignment-based poses and tension relieving breath work to restore and empower her students at their own pace. She believes in challenging herself and those around her, but is committed to listening to the body and making sure every class has a healthy dose of fun. Delight and connection are at the heart of every class.