w/ Julie McKay, E-RYT 200
& Debbie Ward, Wellness Coach
Saturday, October 26, 2019
1 – 3pm @ RCY in The Loft
$35 Early registration by Oct. 23rd / $45 after Oct. 23rd
A minimum of 6 must pre-register by Oct. 23rd for the workshop to run
Does life have you running in circles? Is it time to gain perspective and focus? Join us for yoga and coaching to pause and connect with what is meaningful. We will tap in mindfully to what needs attention, flow to create space, and lay the groundwork for moving forward with intention.
Julie McKay grew up on the coast of Maine, and now lives with her husband and three children in Stow. Trained as a dancer, she earned her bachelor’s degree in Psychology and Dance at Skidmore College. She enjoyed teaching dance to children for 20 years, and as she was approaching 40, she fell deeply in love with yoga. She completed her Yoga Teacher Training in 2012 from Yoga On York and has been sharing her passion with others ever since. Julie cultivates a safe and comfortable atmosphere for her students weaving in philosophy, encouragement, and humor!
Some of Julie’s trainings include:
- Frontiers of Trauma Treatment (van der Kolk/Moore)
- The Art of Adjusting (Stackpoole/Peltz)
- Classical 8 Limbed Path of Ashtanga Yoga (Birch)
- Reiki I and II (Barnett)
Debbie Ward is a Certified Health and Life Coach. Wellness has become a top priority in her life over the last 10 years. Due to multiple health issues in her family she has seen first-hand how practicing self-care, eating well, having a strong meditation practice
and increasing movement can significantly impact energy levels and help manage stress. After spending 25 plus years in the corporate world helping customers, she made a shift to help people develop their wellness tool kit and up-level their well-being. Using a holistic approach Debbie partners with clients to create a joyful lifestyle with resilience for challenging times. Being grateful and aware of possibilities that intention and energy can bring to an experience is core to her beliefs.