Trauma-Informed Yoga w/ Spira Politis

Trauma-Informed Yoga Class
w/ Spiridoula Politis
Saturday, Jan. 13th @ 2 – 3pm in the RCY Loft
$20 Registration

Trauma-specific yoga focuses on developing the connection between mind and body while also regulating the nervous system. We increase interoception through grounding, sensing, breath, and mindful movement, thereby facilitating a feeling of calm and safety in one’s own body. Please wear comfortable clothing and feel free to bring a favorite blanket or shawl.

Spiridoula Politis, MAT, RYT-500, E-RYT200, YACEP, Usui Reiki Master Teacher, TRE provider.
Spira leads adult classes in yoga, TRE, meditation, and mindfulness-based Art as tools for healing, personal transformation, and spiritual practice. As a trauma survivor herself, she offers classes and coaching to those suffering the effects of chronic stress and trauma so they can learn to heal and release trauma through their bodies.