TRE® Tension and Trauma Releasing Exercises
TRE® Tension and Trauma Releasing Exercise
w/ Spiridoula Politis at Revolution Community Yoga and Fitness in Acton, Massachusetts
Select Saturdays @ 3 – 4:30pm in the downstairs RCY Waterfall Room
$40 Pre-registration / $50 day of class
Min. 4 / Max. 15 students
What is TRE®?
Tension & Trauma Release Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally.
TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness.
Join me in learning this wonderful technique for releasing stress and tension. I use this modality regularly and it’s improved my quality of life tremendously. It’s easy to learn and you can do it on your own after taking just one class! There are no prerequisites. It’s not a fitness routine.
Please let us know in advance if you have mobility issues (knees, etc…) so we can make sure we have a few chairs or other props for modifications.
You can find out more here: https://traumaprevention.com/what-is-tre/
Spiridoula Politis, MAT, RYT-500, E-RYT200, YACEP, Usui Reiki Master Teacher, TRE provider.
Spira leads adult classes in yoga, TRE, meditation, and mindfulness-based Art as tools for healing, personal transformation, and spiritual practice. As a trauma survivor herself, she offers classes and coaching to those suffering the effects of chronic stress and trauma so they can learn to heal and release trauma through their bodies.