Treat Yo Self! Spa & Yoga Night for Teens

Treat Yo Self! Spa & Yoga Night for Teens
Pajamas Encouraged!
Age: Grades 6-12 • All Genders

w/ Jen Mast @ in The Loft
Saturday, Jan. 11th • {REGISTER}
@ 6:30 – 8:30pm
Early-registration: $40 until Jan. 7th
Late Registration: $50 after Jan. 7th
This workshop is limited to 20 students

What to wear: Yoga clothes or your PJs!
What to Bring: Water and a yoga mat – we have mats at the studio if you don’t have one

Join Jen Mast for a night of pampering and bliss in a calm and relaxing environment. With the school year underway, what a perfect opportunity to pause, recharge and give yourself the gift of rest and recovery with a heavy dose of TLC!  All genders welcome!

This Workshop will include:

  • Breathing Techniques that help to calm busy bodies and minds
  • Restorative Yoga practice: learn poses to help solicit the relaxation response
  • Self-massage techniques that release tension and stress
  • An introduction to essential oils that aid sleep
  • A mystery spa inspired art activity for you to take home and enjoy
  • End with a 20-minute Yoga Nidra and “power down” your brain

Jen Mast, LICSW, E-RYT 500

Stepping onto the mat everyday has allowed me to stay grounded in the things that are truly important. Diagnosed with an autoimmune disease over a decade ago, my life took an unpredictable turn. Things that were easy became difficult and I felt as though I had lost part of myself. It was during this time that I deepened my spiritual practice. Yoga helped to heal the aches and pains that came with autoimmunity, it improved my energy, my mood and it allowed me to show up each day for my friends, loved ones and most importantly myself. Yoga’s transformational abilities led me on a new path to become a yoga instructor combining my past work as a Licensed Social Worker with my new path in yoga therapy, functional movement through yoga and myofascial release. As we bring all levels of a person’s being into balance, true healing occurs. Moving beyond illness and discomfort, we are able to live life to our fullest expression.

Jen completed her 500-hour at Kripalu with Integrative Yoga Therapy (IYT) in 2016 where she trained under Joseph and Lillian LePage and Maria Mendola (Integrative Functional Yoga Therapy). Jen furthered her study and attended an intensive training with Maria in Tucson, learning various techniques for myofascial release, therapeutic movements and exercises to rebalance alignment and long held patterns. In 2018, Jen completed a weekend training in The Roll Model Method® and a Ball Rolling Techniques Workshop with David Vendetti – both for myofascial release. Her extensive work with athletes, injuries and chronic illness in both group and private settings inform her teaching style which infuses safety, mindfulness, alignment principals, unique uses of props and functional therapeutic movements, and of course a lot of humor and fun!