Treat Yo Self! Spa & Yoga Night for Teens

Treat Yo Self! Spa & Yoga Night for Teens
Pajamas Encouraged!
w/ Jen Mast @ Revolution Community Yoga in Acton
Age: Grades 6-12
This workshop is limited to 20 students
Saturday, Oct. 27th @ 6:30 – 8:30pm in The RCY Loft
Pre-registration: $40  { REGISTER }

What to wear: Yoga clothes or your PJs!
What to Bring: Water and a yoga mat – we have mats at the studio if you don’t have one

Join Jen Mast for a night of pampering and bliss in a calm and relaxing environment. With the school year underway, what a perfect opportunity to pause, recharge and give yourself the gift of rest and recovery with a heavy dose of TLC!

This Workshop will include:

  • Breathing Techniques that help to calm busy bodies and minds
  • Restorative Yoga practice: learn poses to help solicit the relaxation response
  • Self-massage techniques that release tension and stress
  • An introduction to essential oils that aid sleep
  • A mystery spa inspired art activity for you to take home and enjoy
  • End with a 20-minute Yoga Nidra and “power down” your brain

Jen MastJen Mast, LICSW, RYT, Yoga Therapist
Like many yogis, the first moment Jen Mast stepped onto a yoga mat, in 2005, changed her life. Very quickly, Jen fully immersed herself in her yoga practice, finding amazing benefits physically and mentally. Jen Mast twist Jen vowed she would pay forward this amazing gift. In 2008, she brought yoga into the public school setting where she worked as a high school counselor. She witnessed firsthand the benefits of adding yoga into the Health and Wellness curriculum as well as in her one on one counseling sessions with her students. Jen is a RYT 200 hr. and she also received her Lifeforce Yoga® certification this past summer at Kripalu, training under Amy Weintraub, Yoga For Depression. Jen has a fun and uplifting teaching style that will leave you refreshed and enlightened.