April 24: Ultimate Rejuvenation Morning Practice

The Ultimate Rejuvenation Morning Practice
A 4 Week Series with Charlotte Ott

Tuesdays @ 6:30 – 7:30am followed by optional exotic teas
April 24, May 1, 8, 15
Early Bird Registration $50 / $60 after April 18
Drop-ins for $18
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 The Ultimate Rejuvenation Morning Practice is a culmination of Ayurvedic morning routine and gentle energetic movements from Taoist Yoga. This special practice incorporates gentle flowing movements to warm up the joints, gently increase heart rate and circulation, and cultivate energy. Additional luxurious techniques include self foot massage with Ayurvedic oil, Taoist body tapping, mudra meditation, as well as post practice tea and sharing, if your schedule allows. You will feel unbelievably good the entire day! Wear loose clothing – PJs would be perfect! Bring water, a mug for tea, and a small towel.

Charlotte Ott Jan 2014 2Charlotte Ott
I began practicing yoga in 1992 when I was pregnant with my first child. Like many I was drawn to yoga initially for the physical aspects As I continued to practice I began to appreciate and look forward to the sense of peace and clarity I would feel during and after practice. Over the last 20 years I have practiced and studied many styles with many teachers; Shiva Rea, Doug Keller, Todd Norian, Natasha Rizopoulos, and Barbara Benagh to name a few. Over the years I’ve been focusing more on the therapeutic aspect of yoga and continue to advance my training in that area. I received my 200 hour training at Kripalu and my 300 hour with Shiva Rea and continue to study Therapeutics with Doug Keller. In addition to weekly yoga classes I run Ayurveda workshops with Emmie Stamel, therapeutic workshop with Linda Moran PT and nutrition and cleansing program with Lisa Mair.

Another passion is cooking nourishing foods. I was head chef at Shoals Marine lab from 2010 to 2016. I continue to share the benefits of healthy eating through cooking classes, private consultations and running seasonal cleanses through The Ultimate Rejuvenation Cleanse.


Revolution Community Yoga
537 Massachusetts Avenue
Acton, MA 01720
info@YogaActon.com
978-274-5596