Valerie started her yoga practice in 2001 shortly after the birth of her daughter. Initially seeking balance to round out a heavy cardio fitness routine, she got SO much more in return. She has a special interest in working with students within their own range of motion tapping into pure, functional movement in the body. Valerie believes that anyone can practice and experience the great benefits of yoga. She uses a whole-hearted approach to encourage her students to connect deeply to movement within their own bodies. Valerie teaches vinyasa flow, slow flow, power flow, and prenatal yoga. Valerie completed her 200 hour YTT in 2018 with Cindy Boulter and completed prenatal training with Lorraine Shedoudi at Revolution Community Yoga.
Revolution Community Yoga
537 Massachusetts Avenue • Acton, MA 01720
22 Town Farm Road • Westford, MA 01886