Yin Yang Vinyasa w/ Theresa Murphy

Yin Yang Vinyasa

w/ Theresa Murphy @ RCY Acton
3rd Mondays @ 7:30 – 9:30pm
Pre-registration $30

Like church, therapy, and the gym wrapped up in two hours of yoga bliss at your local yoga shala! Join Theresa for these luxurious classes designed as full spectrum practice, with soft and strong, stillness and movement, and inner and outer explorations. Theresa plans her classes to provide for optimum saturation of the yoga themes into body, heart, and mind. Her blend of movement, meditation, breath-work, sounding and dharma talk brings a complete offering for all the moving parts of embodying human consciousness. Come–you’ll be glad you did!

Theresa Murphy’s deepest intention in teaching yoga is to expand minds, open hearts, and to be a catalyst for discovering the wisdom and wonder of an embodied life. She cross-pollinates from many traditions, weaving the crafts of individualized alignment, skillful sequencing, therapeutics, breath-work, anatomy study, wisdom teachings, meditation, chanting, and open exploration of physical and mental awareness. Theresa is the primary teacher for Tias Little and the Prajna school, well as an Insight Yoga teacher with Sarah Powers and mentor in the Insight Yoga Institute. Theresa wholeheartedly devotes herself to practice. With over 20 years of study and practice she has made her life’s work a balance of teaching the Yoga Dharma, caring for her ailing mother, and ongoing studies with additional influences Amy Matthews, Patricia Walden, Jennifer Welwood, Joseph Goldstein, and Erich Schiffman.