Yoga for Pelvic Floor Health Series

Yoga for Pelvic Floor Health
w/ Tina Terry, RYT-500
3 Friday evenings: March 11, 18, 25 @ 6 – 7:30pm in the RCY Waterfall Room
Registration is $90 for all 3 sessions, or $35 per session drop-in
4 people must register by March 9th in order for the series to run.

This is an experiential workshop for women facilitated by Tina Terry, RYT-500. This offering will impart knowledge to assist with cultivating a healthy pelvic floor that will support your laughter, activity, and restoration.

Part I
– Foundational and informative in nature.
– Yoga practice to assist participants with increasing awareness of their pelvic floor
– The difference between pelvic floors that require strengthening and pelvic floors that need to relax

Part II
– Releasing the pelvic floor
– Yoga practice to assist with relaxing the pelvic floor muscles.

Part III
– Strengthening the pelvic floor
– Yoga practice to help participant work on toning and strengthening the pelvic floor muscles

Tina Terry
I first came to yoga in 2001 looking for a physical work out. After having children my practice stopped due to the demands of being a working mother. In 2013 I transitioned to a new job at a small high-tech company. I soon became overwhelmed balancing my new position and motherhood. I found my way back to yoga and after the class I felt relaxed, calm and the tightness in my chest was gone. When I came home from work my son noticed a change and asked what was different about my day? It was then that I realized that my stress and need to get everything done right now was leaving very little room for me to be present and more importantly it was affecting my relationship with my family.

As my practice grew so did my love for yoga. I stopped imposing unwanted stress on myself by attempting to do everything immediately. I was able to remain present, which allowed me to fully enjoy and appreciate each moment. I am a wife, mom of three, manager of a test team and a type I diabetic. My passions include being outdoors, fitness training, reading and cheering my kids on. My decision to become a yoga instructor was born from the desire to bring an awareness to others of how they are moving through life. I completed my YTT-200 hour at Revolution Community Yoga with lead teacher Cindy Boulter. I completed my YTT-300 at Down Under School of Yoga in Boston, MA with lead teacher Natasha Rizopoulos. I received my pelvic floor yoga certification from Leslie Howard, international yoga teacher and author.