Yoga for Strength & Resilience

Yoga for Strength & Resilience
An Online Benefit Class to Support Boston Children’s Hospital
w/ Deirdre McWade of RCY
Friday, October 16th @ 7:30pm
Pre-register @ {REGISTER}
And then submit donations to:http://fundraise.childrenshospital.org/goto/rcy2020

All proceeds donated to Boston Children’s Hospital through the RCY Yoga Reaches Out Team (learn more at https://yogaacton.com/yogathon/)

Join Deirdre McWade for a special 60-minute Yoga class focused on mindfully building strength and resilience.  Through a powerful combination of mindfulness, purpose, and self-care, we can plant seeds of change in ourselves and the world around us.  Props needed for this class:  Blanket and yoga blocks.

Deirdre McWade
Deirdre discovered Yoga at Baron Baptiste’s Power Yoga institute in early 2000 and has had some form of practice since then.  She’s found Yoga to be an essential part of her fitness and wellness routine and hopes that others will benefit from her classes and passion for movement.  Recently, Deirdre discovered meditation and found joy in slowing down and being more conscious and mindful.  She sprinkles a little mindfulness into all her yoga classes.

She enjoys learning more about the connection of Mind and Body, and movement therapy for Chronic Pain and Stress management.  Off the mat, she’s a Mom who enjoys gardening, fitness, reading and spending time with friends and family.

Deirdre completed a 200 Hour Yoga Alliance Certified Teacher training at Revolution Community Yoga in Acton.  She studied under Cindy Boulter, who’s guidance, knowledge and ongoing support have been fantastic.  Deirdre has also studied Backbends and Inversions with Theresa Murphy, Chakra Balancing with Jacquie Bonwell, and Yoga Assists with Jay Atwi.  In addition to Yoga Anatomy’s curriculum with Amy Matthews and Leslie Kaminoff, Deirdre is also studies Biomechanics, Anatomy and Kinesiology with Susi Hately.