Yoga Therapy: Breathing Better for Life

Yoga Therapy: Breathing Better for Life
w/ Cindy Boulter, IAYT Yoga Therapist and ERYT 500
Sunday, April 30th @ 1:30 – 3:30pm in the downstairs Waterfall Room & Online
$35 Pre-registration / $45 day of workshop

“Your breathing should flow gracefully, like a river, like a snake crossing the water, and not like a chain of rugged mountains or the gallop of a horse. To master our breath is to be in control of our bodies and our minds. Each time we find ourselves dispersed and find it difficult to gain control of ourselves by different means, the method of watching the breath should always be used” ~ Thich Nhat Hanh

We will explore the mechanics of breathing, our own habits of breathing, and techniques and exercises to help us breathe more easily and efficiently so we can channel the energy of our breath into our lives.

Cindy Boulter, B.Sc., ERYT 500, ACE, SUP & C-IAYT Yoga Therapist
Cindy is committed to helping teachers, students and private clients expand their possibilities through education, movement, and self-exploration. She has over 20 years of experience in the fitness industry as an instructor and international presenter, and over 16 years’ experience teaching yoga and training yoga teachers. She holds a Bachelor of Science in Health Sciences, has studied extensively with numerous teachers and programs, including Yoga Therapeutics and client supervision group with Dr. Bo Forbes. She is a practicing IAYT certified Yoga Therapist and is studying to be a Licensed Somatic Educator with Amy Matthews. Cindy’s seminars and workshops have been presented throughout Canada, the US and Japan. She has assisted and taught classes at Kripalu for Bo’s sessions on Yoga for Anxiety and Depression and has taught 6 years of 200 Hour Yoga Teacher Trainings.