Yoga Therapy for Healthy Happy Hips

Yoga Therapy for Healthy Happy Hips
w/ Cindy Boulter, IAYT Yoga Therapist and ERYT 500
Sunday, April 23rd @ 1:30 – 3:30pm in the Upper Studio & Online
$35 Pre-registration / $45 day of workshop

Are your hips tight?
Do you want to learn how to improve hip mobility, hip strength, and release tension?
In this two-hour workshop, we will explore hip anatomy and function as well as the popular “hip-openers“, and are they good for us?
Learn how to individualize your yoga practice to create balanced joint space and freedom of movement as we dive into the postures and movements for the hips. Suitable for curious students of all levels!

Cindy Boulter, B.Sc., ERYT 500, ACE, SUP & C-IAYT Yoga Therapist
Cindy is committed to helping teachers, students and private clients expand their possibilities through education, movement, and self-exploration. She has over 20 years of experience in the fitness industry as an instructor and international presenter, and over 16 years’ experience teaching yoga and training yoga teachers. She holds a Bachelor of Science in Health Sciences, has studied extensively with numerous teachers and programs, including Yoga Therapeutics and client supervision group with Dr. Bo Forbes. She is a practicing IAYT certified Yoga Therapist and is studying to be a Licensed Somatic Educator with Amy Matthews. Cindy’s seminars and workshops have been presented throughout Canada, the US and Japan. She has assisted and taught classes at Kripalu for Bo’s sessions on Yoga for Anxiety and Depression and has taught 6 years of 200 Hour Yoga Teacher Trainings.