Sara-Grace Reynolds, Yoga & Pilates Teacher
Sara-Grace Reynolds is a passionate student and teacher of yoga. She has been teaching movement since 2006, initially Pilates, and then yoga since 2009. She is a 500-hour certified yoga teacher via the yoga alliance and has traveled to India twice to study yoga and meditation. Her teaching style is rooted in intuitive movement and self-guided experience, and she always encourages students to take what they need from her classes. Sara-Grace is a student of Buddha dharma, and she incorporates buddhist teachings into her yoga offerings. She helps to guide her students towards the higher levels of yoga, including pranayama and meditation, which are always incorporated into her classes. She believes in kindness and nonviolence in all things, and her teaching style reflects this.
Sara-Grace is also a physician specializing in internal medicine, and completed a year of postgraduate training in physical medicine and rehabilitation. She enjoys working with students with all levels of physical ability and supporting those dealing with illness.